The Limey Report » fitness

Yoga, your way to true health?

thelimey — Fri, 08 Jul 2011 21:56:26 +0000

For most people, exercise is one of those things that’s great as a theory but it rarely gets further. Just the sight of a jogger can make some people sweat but it doesn’t need to be such a trial.

One easy and very effective exercise you could choose as a way to gain fitness is yoga. No ten-mile runs, no bulky weights, just a quite room, some yoga mats and a few careful moves can add tone you in no time, and it’s even quite fun.

If you’ve been promising to get fitter, this is your chance. All it takes is a mat and a few minutes of stretching, so stretch out for that link and get started at last…

Many fitness drinks are often unfit

thelimey — Wed, 27 Oct 2010 22:16:53 +0000

The current craze for fitness and health has created a huge market for health drinks and other supplement products. But while most of these drinks can be helpful a depressing number of them are no more than expensive milk shakes.

Finding the protein drink that works for your body type is a workout in itself, but it need not be that hard.

With so many products from which to choose, sites have now emerged in which other fitness fans who spent their own money and have seen the results will share their experience. And this can save you some expensive mistakes.

If you’re looking for that extra burst of energy in your training, this is a great way to find the best source. So browse for a while and see how the reviews can help you…

A good protein powder can add muscle fast

thelimey — Thu, 06 May 2010 21:19:42 +0000

When the great Arnold Schwarzenegger made his big screen debut in 1977′s ‘Pumping Iron,’ the fitness industry exploded. Suddenly every nerd in mom’s basement wanted to look like a god.

Most never made it past ‘puny.’

But the supplement industry never gave up – Today, your local health food store has shelves bowed down with products that promise brawn in a can. But all you really need is a good protein powder. That and commitment will bring you results.

So if you’re tired of the paper boy kicking sand in your face, this is an item you need to check out. Start at that link and see what you think – assuming you can still lift the mouse…

Photo by: Marcelo

Can Muscle Milk get you buff?

thelimey — Thu, 21 Jan 2010 23:04:11 +0000

For generations untold, men have sought ways to to gain muscle and improve their appearance, without too much exertion or pain being involved. Everything from jogging to hardcore weight-training was tried, with varying degrees of success depending on who you might ask.

Well, the wonders of science have now produced a new way to help you get buff – Muscle Milk. It feeds the body the extra protein needed to help your weight-training program achieve the results you really want, with less effort involved.
At least, that’s the theory.

Several web sites have now conducted an independent muscle milk review, and the results seem quite hopeful. If you have plans to get buff for the Summer, these are reports you’d do well to read.

Could Anoretix be the new holy grail?

thelimey — Sat, 31 Oct 2009 19:28:50 +0000

The market is flooded with appetite suppressant pills,.and most of them actually work. But how would you feel if you could find one that can outperform Ephedra, Phentermine and Alli – Combined!

Well, that’s what a new team of researchers are claiming they’ve made. People who tried the new preparation have lost more than 12lbs in a month – without counting calories. And if this works as well as it reads it could mean the end of boring, fallible diets filled with nothing but frustration and salad.

The research is out there but let’s see if it works.

Ellipticals won’t cost you teeth

thelimey — Thu, 28 May 2009 20:14:40 +0000

If you’ve ever toyed with the notion of taking up jogging to improve your health, you know what a minefield that concept can be!? On the surface it works, but great ideas don’t take account of cars, bad weather and the risk to your dentures from dark, lousy roads.

Here’s a great way to lose weight without risking your life – An elliptical.

Gyms are expensive and most roads are a nightmare. If you want a work-out that actually works, get one of these and give those ideas of fitness a real, fighting chance.