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	<title>The Limey Report &#187; beach</title>
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	<description>Life&#039;s essentials - Politics and Shopping!</description>
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		<title>Can Muscle Milk get you buff?</title>
		<link>http://www.harlequinade.org/2010/01/21/can-muscle-milk-get-you-buff/</link>
		<comments>http://www.harlequinade.org/2010/01/21/can-muscle-milk-get-you-buff/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 23:04:11 +0000</pubDate>
		<dc:creator>thelimey</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.harlequinade.org/?p=1469</guid>
		<description><![CDATA[For generations untold, men have sought ways to to gain muscle and improve their appearance, without too much exertion or pain being involved. Everything from jogging to hardcore weight-training was tried, with varying degrees of success depending on who you &#8230; <a href="http://www.harlequinade.org/2010/01/21/can-muscle-milk-get-you-buff/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a rel="attachment wp-att-1485" href="http://www.harlequinade.org/2010/01/21/can-muscle-milk-get-you-buff/fitness-2/"><img class="alignright size-full wp-image-1485" title="fitness" src="http://harlequinade.org/wp-content/uploads/2010/01/fitness.jpg" alt="fitness" width="160" height="240" /></a>For generations untold, men have sought ways to to gain muscle and improve their appearance, without too much exertion or pain being involved. Everything from jogging to hardcore weight-training was tried, with varying degrees of success depending on who you might ask.</p>
<p style="text-align: justify;">Well, the wonders of science have now produced a new way to help you get buff – Muscle Milk. It feeds the body the extra protein needed to help your weight-training program achieve the results you really want, with less effort involved.<br />
At least, that&#8217;s the theory.</p>
<p style="text-align: justify;">Several web sites have now conducted an independent <a href="http://www.musclemilkreview.org/" target="_blank">muscle milk review</a>, and the results seem quite hopeful. If you have plans to get buff for the Summer, these are reports you&#8217;d do well to read.</p>
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		<title>How to save money and stress on vacations</title>
		<link>http://www.harlequinade.org/2009/07/25/how-to-save-money-and-stress-on-vacations/</link>
		<comments>http://www.harlequinade.org/2009/07/25/how-to-save-money-and-stress-on-vacations/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 18:42:17 +0000</pubDate>
		<dc:creator>thelimey</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.harlequinade.org/?p=1124</guid>
		<description><![CDATA[The pervasive growth of the internet has driven many travel agencies into Chapter 11, or worse. It&#8217;s true that buying travel online is quick and convenient, but one missed connection caused by the greedy indifference of online suppliers should show &#8230; <a href="http://www.harlequinade.org/2009/07/25/how-to-save-money-and-stress-on-vacations/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a rel="attachment wp-att-1125" href="http://www.harlequinade.org/2009/07/25/how-to-save-money-and-stress-on-vacations/beach-umbrelllas/"><img class="alignright size-thumbnail wp-image-1125" title="beach-umbrelllas" src="http://harlequinade.org/wp-content/uploads/2009/07/beach-umbrelllas-150x150.jpg" alt="beach-umbrelllas" width="150" height="150" /></a>The pervasive growth of the internet has driven many travel agencies into Chapter 11, or worse. It&#8217;s true that buying travel online is quick and convenient, but one missed connection caused by the greedy indifference of online suppliers should show you that <em>personal</em> service is the best way to go.</p>
<p style="text-align: justify;">Saving money is a laudable goal, but if you want the best <a href="http://www.shermanstravel.com" target="_blank">travel deals</a> and true peace of mind, Shermans Travel are quite simply the folks you should call.</p>
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