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	<title>The Limey Report &#187; beach</title>
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	<link>http://www.harlequinade.org</link>
	<description>Life&#039;s essentials - Politics and Shopping!</description>
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		<title>Can Muscle Milk get you buff?</title>
		<link>http://www.harlequinade.org/2010/01/21/can-muscle-milk-get-you-buff/</link>
		<comments>http://www.harlequinade.org/2010/01/21/can-muscle-milk-get-you-buff/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 23:04:11 +0000</pubDate>
		<dc:creator>thelimey</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.harlequinade.org/?p=1469</guid>
		<description><![CDATA[For generations untold, men have sought ways to to gain muscle and improve their appearance, without too much exertion or pain being involved. Everything from jogging to hardcore weight-training was tried, with varying degrees of success depending on who you might ask.
Well, the wonders of science have now produced a new way to help you [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a rel="attachment wp-att-1485" href="http://www.harlequinade.org/2010/01/21/can-muscle-milk-get-you-buff/fitness-2/"><img class="alignright size-full wp-image-1485" title="fitness" src="http://harlequinade.org/wp-content/uploads/2010/01/fitness.jpg" alt="fitness" width="160" height="240" /></a>For generations untold, men have sought ways to to gain muscle and improve their appearance, without too much exertion or pain being involved. Everything from jogging to hardcore weight-training was tried, with varying degrees of success depending on who you might ask.</p>
<p style="text-align: justify;">Well, the wonders of science have now produced a new way to help you get buff – Muscle Milk. It feeds the body the extra protein needed to help your weight-training program achieve the results you really want, with less effort involved.<br />
At least, that&#8217;s the theory.</p>
<p style="text-align: justify;">Several web sites have now conducted an independent <a href="http://www.musclemilkreview.org/" target="_blank">muscle milk review</a>, and the results seem quite hopeful. If you have plans to get buff for the Summer, these are reports you&#8217;d do well to read.</p>
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		<title>How to save money and stress on vacations</title>
		<link>http://www.harlequinade.org/2009/07/25/how-to-save-money-and-stress-on-vacations/</link>
		<comments>http://www.harlequinade.org/2009/07/25/how-to-save-money-and-stress-on-vacations/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 18:42:17 +0000</pubDate>
		<dc:creator>thelimey</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.harlequinade.org/?p=1124</guid>
		<description><![CDATA[The pervasive growth of the internet has driven many travel agencies into Chapter 11, or worse. It&#8217;s true that buying travel online is quick and convenient, but one missed connection caused by the greedy indifference of online suppliers should show you that personal service is the best way to go.
Saving money is a laudable goal, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a rel="attachment wp-att-1125" href="http://www.harlequinade.org/2009/07/25/how-to-save-money-and-stress-on-vacations/beach-umbrelllas/"><img class="alignright size-thumbnail wp-image-1125" title="beach-umbrelllas" src="http://harlequinade.org/wp-content/uploads/2009/07/beach-umbrelllas-150x150.jpg" alt="beach-umbrelllas" width="150" height="150" /></a>The pervasive growth of the internet has driven many travel agencies into Chapter 11, or worse. It&#8217;s true that buying travel online is quick and convenient, but one missed connection caused by the greedy indifference of online suppliers should show you that <em>personal</em> service is the best way to go.</p>
<p style="text-align: justify;">Saving money is a laudable goal, but if you want the best <a href="http://www.shermanstravel.com" target="_blank">travel deals</a> and true peace of mind, Shermans Travel are quite simply the folks you should call.</p>
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